Do you recognise this:
You reach for food when you're stressed, even when you're not hungry.
You feel out of control around certain foods, especially sweets or high-fat snacks.
No matter how hard you try, cravings always seem to win.
You know emotional eating is a problem, but you're unsure how to stop.
Imagine this...
Being able to understand your emotions and make healthier choices without feeling deprived.
Calmly managing cravings instead of feeling overwhelmed by them.
Feeling empowered and in control of your relationship with food, not the other way around.
Emotional eating is a challenge many face in today’s world, where food is designed to be irresistible and life’s stresses make it easy to turn to eating for comfort. But there’s a way out.
I’ve combined my expertise as a psychotherapist, hypnotherapist, advanced tapping practitioner, and coach to help you achieve lasting freedom from emotional eating. Using science-backed techniques and holistic practices like EFT tapping, meditation, and breathwork, I’ll guide you through a process that’s both practical and transformative. As someone who has personally recovered from anorexia and bulimia, I deeply understand the desperation that comes with feeling out of control around food. But the real issue isn’t just the food itself—it's the stress and emotions we’ve learned to suppress by turning to eating.
The solution?
Learning to recognize and manage your emotions, calming cravings at a neurological level, and staying motivated even when it feels tough.
These aren’t just theories—modern science shows what truly works, and I’ve distilled it all into a series of courses and programs to help you break free from emotional eating for good. Take the first step toward a healthier relationship with food, and finally experience the freedom you deserve.
If you want to stop feeling out of control, guilty, and stressed about what you eat and how you feel in your body, call me at 07561 231 281 or email me at chloe@chloemccracken.com.
How can I help?
Different approaches will work better for you depending on your personality and way of perceiving the world. I take a personalised approach, adapting the techniques I’m trained in to find a combination that will work best for you.
Tapping
At its simplest, tapping is using your fingers to gently and repeatedly stimulate acupressure points, while evoking emotional states.
It is a powerful way to shift energetic blocks.
Breathing Techniques
Your breath is the most amazing tool for balancing your body, mind and emotions. Using some of these breath techniques can be a great way for you to feel greater calm and wellness in all aspects of your life. Start with the simplest, and then deepen your practice.
